Consider the following statements. Answer true if it pertains to you, and false if it does not. You will receive an email with your responses.
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I lie about my feelings if the truth might upset someone.
I want people to sense it when I’ve hit my limit, without my having to say anything.
I go blank when asked what I want, like, or think.
My “to do” list includes things I don’t have to do, and things I don’t want to do.
I eat, cry, smoke, or drink when I’m angry.
I sometimes feel quite drained; I explode at my loved ones & then feel terrible about it.
I feel panicky about the thought of someone disliking or disapproving of me.
I feel virtuous when I override my own needs or wishes to please others.
I feel resentful while doing things for other people.
I complain about other people’s needs and demands when they aren’t present.